Judo is a Japanese martial art and Olympic sport focused on using leverage, balance, and technique rather than brute strength. It involves throwing, grappling, and ground control techniques, all practiced in a safe and controlled environment.
Unlike striking-based martial arts, it focuses on grappling and throwing, allowing kids to practice/wrestle/spar with intensity, with minimal risk of injury as striking and dangerous techniques have been removed. Judo emphasizes technical development, physical fitness, and mental resilience. It also instills respect, discipline, and problem-solving skills while promoting physical fitness and emotional health.
No! Judo is for everyone, regardless of age. With proper instruction and techniques like breakfalling, Judo can be practiced gently. Our classes cater to all fitness levels with adaptable exercises, making it a lifelong pursuit.
Not at all. Judo training naturally improves your fitness over time as you learn new skills and engage in practice fighting (Randori). Regular attendance will help you build strength, endurance, and flexibility.
Yes! Judo teaches effective self-defense techniques like throws and holds that can help you neutralize threats safely. Training in judo also develops quick thinking and situational awareness through the practice of sparring (Randori).
Yes! Judo provides excellent skills like throwing techniques and grip control that complement MMA by bridging the gap between standing exchanges and ground fighting.
Bring a water bottle, towel, and comfortable clothes you can move/train in (e.g., a loose t-shirt and pants). We also have a Judo gi (uniforms) available to loan.
Judo gi are thicker than those used in other martial arts to withstand gripping. You can also wear a Brazilian Jiu-Jitsu gi if you have one. We sell affordable gi’s starting at $90.
Yes! Visitors are welcome to observe classes. Please introduce yourself upon arrival so we can answer any questions.
We recommend at least two sessions per week for steady progress. Three to four sessions are ideal for building proficiency.
Adults: White → Yellow → Orange → Green → Blue → Brown → Black. Kids follow a similar progression but have additional intermediate belts like stripes.
Gradings occur periodically based on your commitment and skill development. Kids typically grade more frequently than adults.
Some local competitions allow yellow belt participants; state and national competitions require an orange belt.
Yes! Judo provides a controlled environment where kids learn techniques like breakfalling, tumbling and rolling movements to minimise injury risks.
Absolutely! We encourage onlookers to support their loved ones during training sessions.
Yes. See our Membership Policy for details.
All members are comprehensively insured through the Judo Federation of Australia in collaboration with V Insurance Group. Coverage includes public liability, personal accident, professional indemnity, and more. For more information visit the V-Insurance Group website.
