FAQ

General Questions

What is Judo?

Judo is a Japanese martial art and Olympic sport focused on using leverage, balance, and technique rather than brute strength. It involves throwing, grappling, and ground control techniques, all practiced in a safe and controlled environment.

Why is Judo better for kids than other martial arts?

Unlike striking-based martial arts, it focuses on grappling and throwing, allowing kids to practice/wrestle/spar with intensity, with minimal risk of injury as striking and dangerous techniques have been removed. Judo emphasizes technical development, physical fitness, and mental resilience. It also instills respect, discipline, and problem-solving skills while promoting physical fitness and emotional health.

Am I too old to start Judo?

No! Judo is for everyone, regardless of age. With proper instruction and techniques like breakfalling, Judo can be practiced gently. Our classes cater to all fitness levels with adaptable exercises, making it a lifelong pursuit.

Do I have to be fit to start Judo?

Not at all. Judo training naturally improves your fitness over time as you learn new skills and engage in practice fighting (Randori). Regular attendance will help you build strength, endurance, and flexibility.

Is Judo good for self-defense?

Yes! Judo teaches effective self-defense techniques like throws and holds that can help you neutralize threats safely. Training in judo also develops quick thinking and situational awareness through the practice of sparring (Randori).

Can Judo help with Mixed Martial Arts (MMA)?

Yes! Judo provides excellent skills like throwing techniques and grip control that complement MMA by bridging the gap between standing exchanges and ground fighting.

For Beginners

What should I bring to my first session?

Bring a water bottle, towel, and comfortable clothes you can move/train in (e.g., a loose t-shirt and pants). We also have a Judo gi (uniforms) available to loan.

What type of gi is used in Judo?

Judo gi are thicker than those used in other martial arts to withstand gripping. You can also wear a Brazilian Jiu-Jitsu gi if you have one. We sell affordable gi’s starting at $90.

Can I watch a class before joining?

Yes! Visitors are welcome to observe classes. Please introduce yourself upon arrival so we can answer any questions.

Training & Progression

How often should I train?

We recommend at least two sessions per week for steady progress. Three to four sessions are ideal for building proficiency.

What is the belt order in Judo?

Adults: White → Yellow → Orange → Green → Blue → Brown → Black. Kids follow a similar progression but have additional intermediate belts like stripes.

How long does it take to grade?

Gradings occur periodically based on your commitment and skill development. Kids typically grade more frequently than adults.

At what grade can I start competing?

Some local competitions allow yellow belt participants; state and national competitions require an orange belt.

Kids & Families

Is Judo safe for kids?

Yes! Judo provides a controlled environment where kids learn techniques like breakfalling, tumbling and rolling movements to minimise injury risks.

What are the benefits of Judo for kids?

  • Builds confidence and resilience.
  • Improves physical fitness (strength, flexibility, balance).
  • Develops discipline, respect, and teamwork.
  • Teaches problem-solving skills.
  • Provides a safe environment for self-defense training.

Can friends or family watch classes?

Absolutely! We encourage onlookers to support their loved ones during training sessions.

Membership & Policies

Can I put my membership on hold or cancel it?

Yes. See our Membership Policy for details.

What about insurance?

All members are comprehensively insured through the Judo Federation of Australia in collaboration with V Insurance Group. Coverage includes public liability, personal accident, professional indemnity, and more. For more information visit the V-Insurance Group website.