Dynamic Balance for Life®

Dynamic Balance for Life® is an evidence-based 10-week program designed to help older adults reduce their risk of fall-related injuries. Unlike traditional falls prevention programs, it not only focuses on improving balance, strength and mobility, but also teaches practical safe-falling skills to help minimise injury should a fall occur.

Drawing on research in falls prevention together with the practical safe-falling principles of judo, the program combines guided exercise, movement training and practical instruction to help participants build confidence, maintain independence and move more safely in everyday life.

The program is delivered in a friendly, supportive environment and is suitable for people of all fitness levels. No martial arts or exercise experience is required.

Our Instructors

Judo Matsu delivers the Dynamic Balance for Life® program with a strong focus on quality instruction and participant care.

Our instructors are Judo Australia Certified Instructors for the Dynamic Balance for Life® program, having completed specialist training to deliver the official program to the standards set by Safe Landing Academy.

What You’ll Learn

Throughout the 10-week program, participants work on:

• Developing practical techniques to fall safely forward, backward and sideways
• Improving balance and balance recovery
• Building strength, mobility and flexibility
• Increasing coordination and movement confidence
• Learning safe ways to get down to and up from the floor
• Strategies to help reduce the risk of falls
• Building confidence for everyday activities

All exercises are introduced progressively and can be adapted to suit different abilities.

Who Is It For?

Dynamic Balance for Life® is ideal for older adults who would like to:

• Improve balance and stability
• Maintain independence
• Feel more confident in everyday movement
• Reduce the risk of fall-related injuries
• Learn how to fall more safely if a fall happens
• Stay active in a welcoming group environment

No previous exercise or martial arts experience is necessary.

About the Program

Dynamic Balance for Life® is brought to you by Safe Landing Academy, the organisation behind the program and its instructor training.

Safe Landing Academy developed the program by combining research in falls prevention with the practical safe-falling principles of judo. The result is a unique program that not only helps older adults improve balance, strength and confidence, but also teaches practical techniques that may help reduce injury if a fall does occur.

Classes at Judo Matsu

Judo Matsu runs Dynamic Balance for Life® programs regularly throughout the year from our dojo in St Peters.

Classes are delivered in small groups, allowing participants to receive individual guidance and support in a friendly, community-focused environment.

If you’re interested in joining our next 10-week Dynamic Balance for Life® program, we’d love to hear from you. Get in touch to find out when our next course is running or to register your interest.